Paradiso CrossFit WOD Blog
We’re Famous!
Friday, July 5th 2013 Mobility: 2 Rounds of: 10 Reverse Snow Angels10 Prone Dislocates10 T-Push ups (5 each side)20 Downward Dog Ankle Stretch (10 each leg) Smolov Squat Cycle: High
The Beginning
Thursday, July 4, 2013 Happy Fourth of July! Check out the BBQ details on the schedule! Warm up/Pre hab: Jog 400DROM10 Burpees10 Ring Rows20 Squats5 Pullups Notes: During this time,
More squatting.
Wednesday, July 3rd 2013 Mobility: – 2 Rounds – Monster Walk, 10 steps each directionBird Dogs, 15 reps each sideGood Mornings w/ Bar, 5 repsPause Back Squat w/ Bar, 5 reps.
Gymnastics Day!
Tuesday, July 2, 2013 Gymnastics Strength Training! Come in to work on your Single Leg Strength, Handstands, Pullups and Front Lever strength! Solid. “Fear is your friend. Fear is
The Continual Experiment
Weekly Programming Links: Group Class, Venice Barbell Club This week we will be starting something new called the Smolov Squat Cycle. This is intended for anyone interested in getting
Breakfast Sandwiches
Sunday, June 30, 2013 Today is “Bring a Friend Day!” Mobility: 2x: 10 Prone Dislocates 30 second Samson stretch 10 Reverse Snow Angels 5 “Perfect” Inchworms (perform in place) Classic
The Damon Model
NEW VBC Hours start today! Check out the new schedule area on the left! Saturday, June 29, 2013 Mobility/Warm up 2 Rounds of:Monster walks, 10 steps each wayFire Hyndrants, 10
First Half almost done!!
Friday, June 28, 2013 Mobility: 10 Shoulder Circles w/theraband (forward/backward)10 inch worms10 T-push ups+3 Foot claps10 Prone Dislocates Gymnastics Strength: 3 rounds or 15 minutes of: 3 Skin the Cats15
Tripods and Procrastination
We’re playing with the scheduling link on the left. Let us know what you think! Thursday, June 27, 2013 Warm up/Mobility: 2 roundsMonster Walks, 10 each direction (left, right,
