Paradiso CrossFit WOD Blog
Fran Testing Day!!
Friday, September 6, 2013 We want to encourage you to attend the evening classes at MDR if possible. We will be creating a “Friday Night Lights” environment with judges, heats
What Is This Song About?
Thursday, September 5, 2013 Advanced Specialty Class will be offered at MDR at 830pm, focusing on Muscle-Ups! Swim Night at Culver City Plunge at 7:30pm. Only 6 spots available! Warm
Try it out.
Wednesday, September 4 Mobility 5 Inch Worms10 Fire Hydrants15 Squats20 Lat Activations15 Squats10 Fire Hydrants5 Inch Worms Strength 15 mins to establish a 3 Position Clean & Jerk Notes:
5th time’s a charm…..
Tuesday, September 3, 2013 Track Night at Santa Monica High at 7pm! Mobility/Warm-up: 10 Dislocates10 Overhead squats, hold bottom of 10th rep 30 seconds10 Fire hydrants (each leg, each direction)10
Labor Day
Limited Hours at both locations due to the Holiday! Weekly Programming: Group Class, Advanced, Venice Barbell Club Monday, September 2, 2013 Mobility/Prehab Wrist Mobility2 Rounds:100ft Bear Crawl10 Light KB
2nd Annual Combat Shooting Fun Day
We’re heading back out to Burro Canyon Shooting Park in Azusa! Last year a big group of PCFers spent the day shooting away under the guidance of our very own
MeatBall Casserole
Sunday, September 1, 2013 Please check the schedule for tomorrow’s Labor Day classes! Mobility/Warm-up: 2x:10 Snow Angels10 Jumping Lunges10 Good mornings w/ barbellGroiner stretch Strength: Clean Pulls (work on a
Congrats Zeb
Saturday, August 31, 2013 Mobility/Warm up: 2 Rounds:Run 200 mWall facing air squats, 10 repsProne PVC dislocates, 10 repsBarbell Push Press in Spilt Jerk Position, 10 reps Strength:
A Different Reason to Squat….
Friday, August 30, 2013 Mobility: 400 meter Run, then 2 Rounds:Samson Stretch, 30 sec each side10 Jumping Squats10 T-Push ups Classic Strength: 1a) Front Squat: 7 – 5 – 4
