Paradiso CrossFit WOD Blog
Looking Ahead
Friday, October 18, 2013 Mobility: 400 meter Run-then-3 Rounds of: 10 KB Swings (Light weight)10 Push Ups10 Jumping Air Squats Classic Strength: 3×5 Pause Front Squat Notes: 3 second hold
Understanding Talent
Swim Night at 730pm – Sign up for NOW! Thursday, October 17th, 2013 Warm-Up/Mobility 2 Rounds:30 Jumping Jacks15 Scapular Pushups10 PVC Dislocates5 Diamond (Narrow Width) Pushups50′ Duck Walk Gymnastics Strength
Suggestions Welcome
Wednesday October 16 Yoga at 8pm – Sign up HERE Mobility/Prehab Ext. Rotation/Shoulder Circles w/ Theraband10 T Push Ups10 Push UpsBehind the Neck Barbell Rack Stretch10 Behind the Neck Press10 Strict
Tuesday
Tuesday, October 15, 2013 Track Night cancelled due to an event at the school! Mobility/Warm-up: 10 InchwormsMonster walks10 Good mornings10 Behind the neck push press10 Back squats Classic Strength: Back
We are not alone
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club Monday October 14 Prehab/Warmup Down Dog Ankle StretchShoulder Circles with Theraband2 rounds:5 Good Mornings5 Behind the Neck Snatch Grip Press3 Overhead
Avacado and Bacon Muffins
Sunday, October 13, 2013 Mobility: 5 Inchworms Gristle/Groiners/Samson stretches 10 Squats 5 Tuck jumps 10 Lat activations + 10 Bar taps Strength: 15 min to find: -Max Height Box Jump
Crush Cancer
Saturday, 10/12/2013 Join us today as we Stand Up 2 Cancer! Organized by one of our local CrossFit gym owners that survived cancer, today’s workout is dedicated to raising
Constantly Varied
Friday, October 11, 2013 Mobility: 30 Jumping Jacks20 Alternating Jumping Lunges15 Squats10 Push ups Classic Strength:EMOTM for 10 min: Even: 3 HBBSOdd: 1 Front Squat, *Heaviest as possible Notes: Try and
Be a Biker
Swim night at 7:30pm at Culver City Plunge – Sign up HERE Thursday, October 10, 2013 Warmup/Prehab 2 Rounds, 30 seconds each:RowBear CrawlInch WormDuck Walk – DEMO Gymnastic Strength EMOTM
