Paradiso CrossFit WOD Blog
MDR vs Venice Battle Royale and 4th Anniversary Party
It’s time to celebrate PCF’s 4th Birthday AND decide which PCF box is the one to brag for the next year! 🙂 Click HERE for the Event and Scoring details, then
Venice vs MDR…it is upon us
Saturday October 26, 2013…Judgement Day Venice vs. MDR Battle Royale! Be sure to sign up to represent your home gym and bring your family and friends and wear your
Battle Royale Eve
Friday, October 26, 2013 Mobility: 3 Rounds of:-200 m Run-10 Wall Balls-then-Groiners w/band, 1 min each leg Classic Strength: High Bar Back Squat: 5×5 – rest as needed Notes: Last
Come and Celebrate!!!
Swim Night at 7:30– Sign Up Here! October 24, 2013 Mobility/ Warmup: 2 Rounds: 10 PVC Overhead Squat 10 Situps 10 Supermans 10 Pullups 10 Pushups Gymnastic Strength: 4 Rounds:
You are stronger!
Wednesday, October 23 Yoga at 8pm – Sign up HERE Mobility/Prehab Row 250m or Run 200m15 Scapular Push Ups10 Jumping SquatsWith Barbell:5 Good Mornings5 Back Squats5 Behind the Neck Press5
Tuesday
Tuesday, October 22, 2013 Track Night at 7pm at Santa Monica High School – Sign up HERE Mobility/Warm-up: 20 Jumping Jacks10 Jumping squats5 BurpeesRack stretch w/ barbell5 Pause Front squatsSamson
Listen to Dutch!
Weekly Programming Links: Group Class, Advanced, Venice Barbell Club and Battle Royale! Be sure to read the Battle Royale event details and signup at your “home” gym or through the
Cochinita Pibil
Sunday, October 20,2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Run 400 meters Keg drill, 2 minutes 20 Reverse Snow Angels 2 rounds: (use PVC
Surprise!
Saturday October 19, 2013 Beach Workout at 1pm – Feel free to bring a friend or family member! Sign upHERE Warm-up: All with barbell 2 rounds (Add weight
