Paradiso CrossFit WOD Blog
Coconut Shrimp Curry
Ingredients 2 lb. wild caught shrimp, peeled and de-veined 2 tsp of coconut oil or ghee (clarified butter) 1 inch ginger root shaved and grated 2 garlic cloves peeled and
Daylight Savings!
Sunday, March 9, 2014 Don’t forget to set your clocks 1 hour forward. Yay spring!Yoga at 8pm at Venice – Sign up HERE! Mobility: Keg drill 10x Fire Hydrants 10x
Post 14.2
Saturday March 8th, 2013 Prehab: Scap Push ups and Circles x15 eachSuper Rack StretchKeg Drill Warm up: 2 min Jump Rope-then-50′ Bear crawl50′ Crab walk6 Inch worms with push ups6
Hydrostatic Body Composition Test (Retest from 11/8/13!)
FAT TRUCK IS BACK so GET TANKED! EIE challenge is coming to an end which is perfect time to retest! HYDROSTATIC BODY COMPOSITION TRUCK AKA
Friday Night Lights 14.2
Week TWO of the 2014 Reebok CrossFit Games Open! Time to get your 14.2 efforts judged and scored! First workout will be behind us and the fun continues for
14.2
Friday, March 7, 2014 Friday Night Lights at MDR starting at 5pm! Click HERE to assign yourself to a heat. Last week was a great turnout even with the rain. Come to sweat
Celebrate Progress
Swim Night! Register HERE! Thursday March 6, 2014 Prehab: DROM Tricep Smash and Floss Warm Up: 10 Bar Taps 10 Pushups 10 Knees to Elbow 10 V-Ups or Tuck Ups
EIE Retest!
EIE Retest Day! Don’t overdo it in the strength portion today if you are an official challenger:) Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday,
Butterfly Pullup
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, March 4, 2014 Prehab: Theraband
EIE Testing Week
RE-TESTING WEEK FOR THE EIE! Official Challengers be sure to fill in your retest information on the Google Doc HERE by next Tuesday. Winners will be selected and announced at
