Paradiso CrossFit WOD Blog
Why You Might Not Be Warming Up Properly, And How To Fix It
Swim Night! Register HERE!Gymnastics Club! 8pm in Venice Thursday June 4, 2014 Prehab: Banded Lat StretchHold assisted squat until class begins Warm Up: Run 400m10 Lat Activations5 Strict Pullups:20s Ring
A classic.
Track Night at 6pm – Sign up HERE! Gymnastics Club! 8pm in Venice Wednesday, June 4, 2014 PreHab Active Hang, 1 minuteGristle/GroinerDoorway Stretch Warm Up Bottom of Squat, 1 minutePlank
Ultimate Remy Experience
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, June 3, 2014 Prehab: Banded
Functional Movement Screen
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 2, 2014 Prehab Banded Hip Extension Monster WalksPVC Dislocates Banded Overhead Stretch Warmup 15 Bird Dogs, each
Deadly Duos Competition
Citizen Crossfit presents a competition on May 31 for same sex teams of two. There will be three workouts that are guaranteed to challenge you mentally and physcially. Athletes will
Make your own: Amazing Vinaigrettes.
Sunday, June 1, 2014 Gymnastics Club! 7pm in Venice Prehab: Posterior chain flossSuper rack stretch with band Fire Hydrants 10 Wall extensions Warm-up: 20 Jumping Jacks 10 Burpees 10 Pike
Rock Tape
Saturday, May 31, 2014 Prehab: Scap Push ups 2×15Side Plank 2×45″Fire Hydrants 2×15 Warm up: Run 200m-then- 2rds:6 Pull ups9 Push ups12 Mountain Climbers 15 Air Squats Strength: 15 minutes to find
Tracking Progress
Friday, May 30, 2014 Prehab: Band Super Rack, 30 sec Each Leg Swings 10 Back Extensions Lat Activations Warmup: 10 T-Pushups 5 Inchworms 10 Straight Legged Deadlifts 5 Front Squats
The Benefits of Practicing Awareness
Swim Night! Register HERE!Gymnastics Club! 8pm in Venice Thursday May 29, 2014 Prehab: Wrist MobFire HydrantsLat Activations Warm Up: 400m Jog2 Rounds:10 each side Bird Dogs10 each side Plank Hip
