Paradiso CrossFit WOD Blog
‘Bring a Friend Day’ This Saturday!
Friday, June 13, 2014 Prehab: Cat Cow StretchLeg SwingsShoulder BridgesTheraband Routine Warmup: 200M Run8 Goodmorning with Bar10 Squat Jumps8 Stiff Legged Deadlifts10 Supermans5 Straight legged Burpees Classic Strength: Deadlift 3×5
Minimizing Mistakes: The Rule of 3
Swim Night at 7:30pm at Culver City PlungeEIE Support Forum from 630-8pm at VeniceGymnastics Club at 8pm Thursday June 11, 2014 Prehab: Banded Hip ExtensionFire HydrantsWrist Mobility Warm Up: Tabata
Competitor Showcase
Track Night at Venice High at 6pm and Gymnastics at 8pm Wednesday, June 11, 2014 PreHab Foam Roll Lats and Glutes10 Scapular Push Ups20 Pike Sit UpsGristle/Groiner Warm Up 2
The Switch Up
Tuesday, June 10, 2014 Track Night at 7pm at SamoHi Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Banded OH Distraction (Lat
Functional Movement Screen, Part2
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 9, 2014 Prehab Ankle MobilityBanded Hip ExtensionPVC Dislocates Warmup 5 Pushups10 SquatsFoam Roll Quads/Hip Flexors, 2
Paleo Belgium Waffles
Sunday, June 8, 2014 Gymnastics Club! 7pm in Venice Prehab: 20 Wide Mountain Climbers 15 Scapula Push ups 10 Wall extensions 1 minute Samson stretch Warm up: Row 500 meters10
Femme Royal Competition
Paradisa’s get ready, Femme Royal is back! Saturday, June 7th Femme Royale is teaming up with CrossFit RXD in Anaheim, California. The Femme Royale competitions are perfect for women of all
Straps
Saturday, June 7, 2014 Prehab: Monster walks 2×20″Super Rack stretch x60″Keg Drill x2 min Warm-up: Junkyard dog x52rds: PVC–>BB5 Upright Rows 5 OHS or Front Squat5 Good MorningsPosition 1/position 2 x3
Facing Weaknesses
Friday, June 6, 2014 Prehab: Row 500M Posterior Band Floss Rev Snow Angels GHD Back Extensions Warmup: 10 Samson Walking Lunges 5 Bar Taps 10 Ring Rows 10 Plank to
