Paradiso CrossFit WOD Blog
Saturday, August 1, 2015
Ask a coach about the upcoming EIE Challenge starting on August 10th! We now have 100 people signed up! Click HERE to take the first steps. Prehab Posterior Chain
Friday, July 31, 2015
Don’t forget that we offer a free Beach Workout every Saturday at 10am! Anyone is invited to attend. Meet where Rose ave hits the beach. Signup for the EIE Challenge
Thursday, July 30, 2015
We are up to 86 people in the EIE Challenge! Take 60 seconds to fill out THIS FORM and commit to learning more about your goals. If you are still on
Wednesday, July 29, 2015
Over 75 people are now signed up for our EIE Challenge! Join in the fun and commit to learning more about one specific area of your Health and Fitness. Click
Tuesday, July 28, 2015
The next EIE Challenge starts in 2 weeks! Click HERE if you are interested in learning more about the challenge (no obligation at this point). The next two weeks are a “fun”
Monday, July 27, 2015
The next EIE Challenge starts in 2 weeks! Click HERE if you are interested in learning more about the challenge (no obligation at this point). The next two weeks are
Sunday, July 26, 2015
Prehab: Hip extension with band, 1 minute each Foam roll IT band, calves, 3 minutes Samson stretch, 30 seconds each Leg swings, 10 each way Warm-up: 50 feet of each:
Saturday, July 25, 2016
Don’t forget about our free beach workout every Saturday at 10am. We meet where Rose Ave runs into the beach. Everyone is welcome to attend! Prehab: Super rack stretch, 30
Friday, July 24, 2015
Prehab: Theraband routine, 15 each way Super rack stretch, 30 seconds each Bird Dogs, 10 each side Bottom of squat, 1 minute Samson stretch, 30 seconds each Warm-up: Jog 200
Thursday, July 23, 2015
Prehab: Hip extension with band, 1 minute each Keg drill, 2 minutes 10 Wall extensions 10 PVC Dislocates Lat activations, 10 each way Warm-up: 15 reps each of: PVC Dislocates
