Paradiso CrossFit WOD Blog
Sunday, July 26, 2015
Prehab: Hip extension with band, 1 minute each Foam roll IT band, calves, 3 minutes Samson stretch, 30 seconds each Leg swings, 10 each way Warm-up: 50 feet of each:
Saturday, July 25, 2016
Don’t forget about our free beach workout every Saturday at 10am. We meet where Rose Ave runs into the beach. Everyone is welcome to attend! Prehab: Super rack stretch, 30
Friday, July 24, 2015
Prehab: Theraband routine, 15 each way Super rack stretch, 30 seconds each Bird Dogs, 10 each side Bottom of squat, 1 minute Samson stretch, 30 seconds each Warm-up: Jog 200
Thursday, July 23, 2015
Prehab: Hip extension with band, 1 minute each Keg drill, 2 minutes 10 Wall extensions 10 PVC Dislocates Lat activations, 10 each way Warm-up: 15 reps each of: PVC Dislocates
Hylete Takeover Event
Exclusive HYLETE Takeover at PCF during Games week! – Demo HYLETE shorts and tights during guest coached HYLETE Takeover WOD – Each participant receives a free headband – Return
Wednesday, July 22, 2015
Beach workouts will be at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
CrossFit Games 2015
Join the “Fittest Crowd on Earth” and the worldwide CrossFit community at the StubHub Center in Carson, CA! The week will kick off with our very own Sandy Hill competing in
Pre-release Nike Metcon 1 Demo at PCF
More happenings at PCF! Nike is coming to let you demo their unreleased Banned Metcon 1. You will get to wod in them on Tuesday and Wednesday before their big
Tuesday, July 21, 2015
Hylete takeover event tonight at MDR for the 530/630/730pm classes! This will be a special surprise workout not listed below. Reserve your spot online and show up 30 minutes early to
Monday, July 20, 2015
This week we will be testing some 1 Rep Maxes and will be performing all CrossFit Games workouts! The RX+ variations will be posted as the same weight as the Games
