Paradiso CrossFit WOD Blog
Friday, August 14, 2015
Today is the last official EIE Challenge Testing Day! Today is all about the prehab and mobility as we test a few accessory movements and the infamous overhead squat. Check below
Thursday, August 13, 2015
Almost done with testing week! We are recommending all EIE Challengers take a rest day today because we have a couple more things to test tomorrow. Don’t worry if you
Wednesday, August 12, 2015
Great job with your first day of testing yesterday! Today we have two more EIE Challenge tests for you today, rest day tomorrow and then a couple more on Friday.
Tuesday, August 11, 2015
Today is the first day of testing for the EIE Challenge! There are 4 tests to complete for today, including 2 gymnastic tests and a challenging 2 part conditioning test. Remember,
Monday, August 10, 2015
The first week of our new 8 Week Cycle and testing for the EIE Challenge! Remember these Tests will be re-tested the week of the PCF World Championships on October 3!
EIE Potluck and Challenge Kickoff Party
Join us on Sunday, August 9 from Noon-130pm at MDR to kick off our 8 week “Everything is Everything” Fitness challenge! We will be providing “Norcal” margaritas and guacamole and
Sunday, August 9, 2015
Join us for the Potluck today at MDR at Noon-1:30! We will be discussing the EIE Challenge that starts this week and performing a raffle for a free Reebok backpack and
Saturday, August 8, 2015
Join us tomorrow for a Potluck at MDR from Noon-1:30. Bring your favorite dish to share or something to throw on the grill. Everyone is invited to attend! Beach workout today
Friday, August 7, 2015
Free Beach Workout tomorrow at 10am for anyone, bring your friends! Meet where Rose hits the ocean front walk. EIE Challenge Kickoff Potluck this Sunday at MDR from Noon-1:30pm! Bring
