Paradiso CrossFit WOD Blog
Friday, October 2, 2015
Everybody is invited to participate in the PCF world championships tomorrow (Saturday). Whether you put an empty barbell over your head or complete the beach cruiser triathalon you can contribute!
Thursday, October 1, 2015
The PCF 6th Anniversary party with open bar, food, prizes, and dancing is at 8pm this Saturday after the PCF World Championships. It will be held at Brakeman’s Brewery. The
Wednesday, September 30, 2015
The PCF 6th Anniversary party with open bar, food, prizes, and dancing is at 8pm this Saturday after the PCF World Championships. It will be held at Brakeman’s Brewery. The
Tuesday, September 29, 2015
ATTENTION VENICE ATHLETES: Only 6 athletes have signed up for the beach cruiser triathalon vs. MDR’s 9! Let’s make it an even fight. If you were on the fence about
Foundational Movements | How To Improve The Push Up
Description Diso demonstrates drills to improve your push-ups, quite possibly the most famous and classic foundational movement of them all. Learning to do the push up properly will improve all
Monday, September 28, 2015
This is your last chance to sign up for the Beach Cruiser Triathlon, EIE Chipper, EIE Emom and Tug of War events at the Paradiso CrossFit World Championships! Use the links or sign up on
Sunday, September 27, 2015
Congratulations to our Venice Barbell Club BEASTS (Sean Koperweis, Jeremey Fabregas, Ariel Sandoval, and Graeme Smith) who qualified for the and lifted in the Chikara invitational on Saturday. If you are
Saturday, September 26, 2015
Get outside and enjoy what is left of summer, join us for Beach WOD at 10am in Venice where Rose meets the boardwalk. Just look for our sign! Prehab 20
