Paradiso CrossFit WOD Blog

Seminar

Our weightlifting seminar is October 10th, taught by Josh Squyres. Cost is $100 and $50 for current VBC members. Go to: https://docs.google.com/forms/d/1VOdv0-ezyD022KeQfmCbdTIDo9ItoeHCAhoY4ydYvB0/viewform to reserve your spot now or email us

WEEK OF 10/4-10/10

Monday –10/5 1) High Hang Snatch 70% 3×3 2) Snatch 85% 5×2 3) Snatch Pull (3 Second Pause off Platform) 85%3×3 4) Snatch Pull 105-110% 3×3 Tuesday – 10/6 1) Back Squat 85% 6×5

Sunday, October 5, 2015

  Morning classes are canceled at both gyms, we will have classes at 5 & 6pm at Venice only. We all had a blast at the World Championships and Anniversary

PCF 6 Year Anniversary Party

Come celebrate 6 years of community, health and fitness! This event will be hosted at the Brakeman Brewery in Culver City after the PCF World Championships.  There will be complimentary

PCF World Championships at Muscle Beach

This is quite simply one of the best days of the year for PCF.  Join us for a celebration of our community with a friendly competition between the members of

Saturday, October 3, 2015

  GYM IS CLOSED today and morning classes tomorrow are canceled. Come down between 11-4pm and play with us at Venice Muscle Beach. We have skills tests, tug of war,

Friday, October 2, 2015

Everybody is invited to participate in the PCF world championships tomorrow (Saturday). Whether you put an empty barbell over your head or complete the beach cruiser triathalon you can contribute!

Thursday, October 1, 2015

The PCF 6th Anniversary party with open bar, food, prizes, and dancing is at 8pm this Saturday after the PCF World Championships. It will be held at Brakeman’s Brewery. The

Wednesday, September 30, 2015

The PCF 6th Anniversary party with open bar, food, prizes, and dancing is at 8pm this Saturday after the PCF World Championships. It will be held at Brakeman’s Brewery. The

Tuesday, September 29, 2015

ATTENTION VENICE ATHLETES: Only 6 athletes have signed up for the beach cruiser triathalon vs. MDR’s 9! Let’s make it an even fight. If you were on the fence about