Paradiso CrossFit WOD Blog
Friday, October 23, 2015
You can get a great workout and have fun for a good cause before your Halloween festivities! Join us during the day October 31st for the Barbells for Boobs vs.
Muscle-up Gymnastics Workshop
Join Coach Chelsea for our next PCFU Gymnastics class: The Muscle-up! Learn how to train each segment of the movement, develop a better understanding of the framework and foundational elements and
Experimenting with Mass Gain
In my last post I discussed that I was in the process of getting myself back into shape. I decided to follow a program called Mass Made Simple, which is
Thursday, October 22, 2015
You can get a great workout and have fun for a good cause before your Halloween festivities! Join us during the day October 31st for the Barbells for Boobs vs.
Wednesday, October 21, 2015
You can get a great workout and have fun for a good cause before your Halloween festivities! Join us during the day October 31st for the Barbells for Boobs vs.
Tuesday, October 20, 2015
You can get a great workout and have fun for a good cause before your Halloween festivities! Join us during the day October 31st for the Barbells for Boobs vs.
Monday, October 19, 2015
You can get a great workout and have fun for a good cause before your Halloween festivities! Join us during the day October 31st for the Barbells for Boobs
Sunday, October 18, 2015
Ladies, you are slacking! The men and Movember have more participants committed to the Barbells for Boobs vs Movember fundraiser on October 31st at our Venice location. The workout will be Grace (30
