Paradiso CrossFit WOD Blog

Thursday, November 12, 2015

The Venice Gym will be closed this Saturday Nov. 14 for the First Annual VBC Holiday Classic weightlifting meet. MDR will have a regular class schedule plus open gym until

Wednesday, November 11, 2015

We are bringing back AcroYoga! Tonight night at 8pm we are hosting a monthly class that is free for members and $20 for non-members. The Venice Gym will be closed this

Setting the stage for long term success

In the past two posts, I discussed my specific goals about getting back in shape and the mass gain program I chose to move towards those goals. This skill of goal setting and action plan creation is something

Tuesday, November 10, 2015

We are bringing back AcroYoga! Wednesday night at 8pm we are hosting a monthly class that is free for members and $20 for non-members. The Venice Gym will be closed

Monday, November 9, 2015

We are bringing back AcroYoga! Wednesday night at 8pm we are hosting a monthly class that is free for members and $20 for non-members. The Venice Gym will be closed

Donuts & PR’s

I am fortunate enough to have the opportunity to meet most of the 500 members at Paradiso CrossFit. All of you have some truly unique hobbies, passions, jobs, perspectives and

VBC HOLIDAY CLASSIC THIS SATURDAY!

COME OUT TO THE MEET THIS SATURDAY, 11/14! WOMEN LIFT AT 10AM. MEN LIFT AT 12:30PM.  

11/8/15-11/14/15 THOSE NOT COMPETING IN VBC HOLIDAY CLASSIC

Monday –11/2 1) Hang Power Snatch 3×5 70-75% 2) Snatch Deadlift off Platform 5×10 65-75% 3) Single Leg Squat with Barbell 3×10 each leg (off bench) 4) Dumbbell Bench Press 5×8

11/8-11/14 Those Competing in VBC Holiday Classic

Monday 11/9/15 1)Snatch 90% 3×1 2) Clean and Jerk 80% 3×2 3) Front Squat Max, 8% 2×2 Wednesday 11/11/15 1)Snatch 60% 3×2 2)Clean and Jerk 50% 3×2 3)Back Squat 70%

Sunday, November 8, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now!   Proper