Paradiso CrossFit WOD Blog

VBC HOLIDAY CLASSIC THIS SATURDAY!

COME OUT TO THE MEET THIS SATURDAY, 11/14! WOMEN LIFT AT 10AM. MEN LIFT AT 12:30PM.  

11/8/15-11/14/15 THOSE NOT COMPETING IN VBC HOLIDAY CLASSIC

Monday –11/2 1) Hang Power Snatch 3×5 70-75% 2) Snatch Deadlift off Platform 5×10 65-75% 3) Single Leg Squat with Barbell 3×10 each leg (off bench) 4) Dumbbell Bench Press 5×8

11/8-11/14 Those Competing in VBC Holiday Classic

Monday 11/9/15 1)Snatch 90% 3×1 2) Clean and Jerk 80% 3×2 3) Front Squat Max, 8% 2×2 Wednesday 11/11/15 1)Snatch 60% 3×2 2)Clean and Jerk 50% 3×2 3)Back Squat 70%

Sunday, November 8, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now!   Proper

Saturday, November 7, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Proper execution

Friday, November 6, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Bonnie in

Thursday, November 5, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Join VBC

Wednesday, November 4, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now! Coach Jeff

Tuesday, November 3, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now!   Prehab

Monday, November 2, 2015

If you want to try your hand at an Olympic Weightlifting meet, we are hosting the first annual VBC Holiday Classic Weightlifting meet on Nov. 14. Register now!   Check