Paradiso CrossFit WOD Blog

Wednesday, December 16, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Tuesday, December 15, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Monday, December 14, 2015

PCF University will run from January 12-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

VBC MEETING

COME JOIN US THIS FRIDAY EVENING AS WE DISCUSS 2016 PLANS FOR VENICE BARBELL!

WEEK OF 12/13-12/19

Monday –12/14 1) Back Squat 3 rep max, 80%x5, 85%x3, 90%x2 2) Back Squat Dip 3×3 120-140% 3) Power Clean w/ 3 sec. pause. 85-90% 3×2 4) Military Press 3×6-8

Sunday, December 13, 2015

We will be announcing the schedule for the new PCF University Classes in today’s weekly newsletter. This semester’s subjects include nutrition, handstand walking, prehab/mobility, running as a skill, and how

Holiday Beach Party and Low Country Boil

Join us at Mother’s Beach in Marina del Rey for some winter fun in the sun! We will have a couple volleyball courts setup, standup paddle boards to use and

Saturday, December 12, 2015

Join us TODAY at NOON for a Holiday Beach Party & Low Country Boil at Mother’s Beach. We will be cooking shrimp, sausage, potatoes, and corn! Food will be served around

Friday, December 11, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at NOON. We will be cooking shrimp, sausage, potatoes, and corn! Food

Thursday, December 10, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at NOON. We will be cooking shrimp, sausage, potatoes, and corn! Food