Paradiso CrossFit WOD Blog

Sunday, December 13, 2015

We will be announcing the schedule for the new PCF University Classes in today’s weekly newsletter. This semester’s subjects include nutrition, handstand walking, prehab/mobility, running as a skill, and how

Holiday Beach Party and Low Country Boil

Join us at Mother’s Beach in Marina del Rey for some winter fun in the sun! We will have a couple volleyball courts setup, standup paddle boards to use and

Saturday, December 12, 2015

Join us TODAY at NOON for a Holiday Beach Party & Low Country Boil at Mother’s Beach. We will be cooking shrimp, sausage, potatoes, and corn! Food will be served around

Friday, December 11, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at NOON. We will be cooking shrimp, sausage, potatoes, and corn! Food

Thursday, December 10, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at NOON. We will be cooking shrimp, sausage, potatoes, and corn! Food

Wednesday, December 9, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

Tuesday, December 8, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

Monday, December 7, 2015

Join us for a Holiday Beach Party & Low Country Boil at Mother’s Beach on Saturday December 12th at 130pm. We will be cooking shrimp, sausage, potatoes, and corn! CLICK

CONGRATS TO JEREMY AND ARIEL!

      CONGRATS TO JEREMY AND  ARIEL ON THEIR PERFORMANCES AT THE 2015 AMERICAN OPEN!

WEEK OF 12/6-12/12

Monday –12/7 1) Back Squat 5 rep max, 75%x7, 80%x5, 85%x3 2) Back Squat Dip 3×3 120-140% 3) Power Clean w/ 3 sec. pause. 80-90% 3×2 4) Military Press 3×10 Tuesday