Paradiso CrossFit WOD Blog
Sunday, January 24, 2016
The calm before the CrossFit Open and some Friday Night Lights action! Prehab :30 Side plank each side Keg Drill Ankle mobility Warmup Select 5 Athletes to each Choose a warm
Saturday, January 23, 2016
What’s your weightlifting face? Prehab 20 External Shoulder Rotations 15 Scapular Pushups Foam Roll Thoracic Spine 10 wall extensions Warmup Grab a KB and your Partner! 2 rounds (6min Cap)
Friday, January 22, 2016
Sunday Funday last week. We have some more activities planned going forward! Prehab 20 scapular pushups 20 Band pull aparts Foam Roll Thoracic Spine 1min T Pushup Progressions (video below) Warmup
PCF University – Running as a Skill
6 Week Running as a Skill (and for Fun!) with Josh Gallegos Thursdays at 6:30pm at our Venice location from January 21 – Feb 25 Register HERE now or email us at mail@paradisocrossfit.com
Thursday, January 21, 2016
A Note From Jessica About Programming: Hey guys, I just wanted to share a note about the programming so we are all on the same page. I spend a lot
Wednesday, January 20, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! The
Tuesday, January 19, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! The
Monday, January 18, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! We
