Paradiso CrossFit WOD Blog

Wednesday, January 27, 2016

Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Tuesday, January 26, 2016

Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Monday, January 25, 2016

Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Rowing Clinic

We will be holding a FREE rowing clinic on Sunday, January 24 from 11-1 with former collegiate rower and coach of the national high school championship rowing team, Jay Dee Morgan.

SIGNUP LINK FOR MARCH 5TH CHIKARA MEET

I’d like to take 5-10 VBC lifters!  Sign up before the meet fills up.   http://www.chikarasport.com/spdo-7

2016 VBC COMPETITION SCHEDULE

2016 VBC SCHEDULE March 5 Chikara St. Patty’s Day April 1 Members Only Meet April 23-24 Outlaw Training Camp at Venice location May 7 VBC (USAW sanctioned) in house meet

WEEK OF 1/24-1/30

Monday –1/25 1) Power Clean (with 3 sec. pause at shin)+Front Squat (with 3 sec. pause at bottom) 80% 3×3+5 2) Clean Pull (with 3 sec. pause at shin off platform)

Sunday, January 24, 2016

The calm before the CrossFit Open and some Friday Night Lights action! Prehab :30 Side plank each side Keg Drill Ankle mobility Warmup Select 5 Athletes to each Choose a warm

Saturday, January 23, 2016

What’s your weightlifting face? Prehab 20 External Shoulder Rotations 15 Scapular Pushups Foam Roll Thoracic Spine 10 wall extensions Warmup Grab a KB and your Partner! 2 rounds (6min Cap)

Friday, January 22, 2016

Sunday Funday last week. We have some more activities planned going forward! Prehab 20 scapular pushups 20 Band pull aparts Foam Roll Thoracic Spine 1min T Pushup Progressions (video below) Warmup