Rowing Clinic

We will be holding a FREE rowing clinic on Sunday, January 24 from 11-1 with former collegiate rower and coach of the national high school championship rowing team, Jay Dee Morgan. The class is limited to 16 people and non-members can take the class for .

If you struggle with rowing workouts, this is your chance to learn how to make rowing “easy”.

Email us at mail@paradisocrossfit.com to reserve your spot!

Additional details:

• This two-hour seminar will boost your rowing performance and test your rowing abilities.  You will learn personalized machine set up, the basics of rowing and how to unlock the ‘free speed’ on the machine.
• Manna Rowing addresses rowing biomechanics, common technical errors (and how to fix them) and programming, which are all key to maximizing your performance – at any level.
• We will spend most of the time on the rowing machine with individual, team workouts, and skill work.