Paradiso CrossFit WOD Blog

WEEK OF 2/14-2/20

Monday –2/15 1) Back Squat (Warmup) 40% 2×10 2) Back Squat Dip 120-140% 3×3, 3) Back Squat Max, 85% 2×3 4) High Hang Power Clean Max,  85% 2×2 (% of

Valentines Day Sail

Join us on Valentines Day for a few hours on a sailboat! Fellow member and Boatlife Charters founder Ashkan Farida has setup this special event to share his passion with the

Sunday, February 14, 2016

IMPORTANT DEADLINE: Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important

Saturday, February 13, 2016

IMPORTANT DEADLINE: Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important

Friday, February 12, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Thursday, February 11, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Wednesday, February 10, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Tuesday, February 9, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Monday, February 8, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Member Spotlight: Dutch Steutel & Mathcon

  Matt: How long have you been doing CrossFit/when did you get started at Paradiso? Dutch: I started Crossfit at the PCF Glencoe box, Spring 2010. Matt: What are your