Paradiso CrossFit WOD Blog

Thursday, February 18, 2016

Venice will be closed a 4pm today for a special event. DEADLINE IS TODAY AT 1:00- Register for the CrossFit Open by today at 1pm to be drafted onto one

Wednesday, February 17, 2016

DEADLINE- Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams, get 25% off your next retail purchase between now and

Tuesday, February 16, 2016

DEADLINE- Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams, get 25% off your next retail purchase between now and

Monday, February 15, 2016

DEADLINE- Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams, get 25% off your next retail purchase between now and

Prone Bench Row Use Dumbbell or Barbell

[youtube]https://youtu.be/iIS0bD3uFoM[/youtube]

WEEK OF 2/14-2/20

Monday –2/15 1) Back Squat (Warmup) 40% 2×10 2) Back Squat Dip 120-140% 3×3, 3) Back Squat Max, 85% 2×3 4) High Hang Power Clean Max,  85% 2×2 (% of

Valentines Day Sail

Join us on Valentines Day for a few hours on a sailboat! Fellow member and Boatlife Charters founder Ashkan Farida has setup this special event to share his passion with the

Sunday, February 14, 2016

IMPORTANT DEADLINE: Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important

Saturday, February 13, 2016

IMPORTANT DEADLINE: Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important

Friday, February 12, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you