Paradiso CrossFit WOD Blog

Sunday, February 21, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you

Marathon Member Spotlight: Laura V & Baldo

If you tried to drive in Santa Monica last weekend, you probably realized that you made a huge mistake. That’s because the LA marathon was going on, and we had

Saturday, February 20, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you

Friday, February 19, 2016

You missed the draft, but there is still time to get on a team (via random assignment) if you register now.  HERE is where you can register (I’m lookin’ at

Foundational Movements | How To Climb The Peg Board

Description A somewhat new movement to CrossFit, the Peg Board, was introduced at the 2015 games. Here Diso shows you the basics of what you need to know to get

Thursday, February 18, 2016

Venice will be closed a 4pm today for a special event. DEADLINE IS TODAY AT 1:00- Register for the CrossFit Open by today at 1pm to be drafted onto one

Wednesday, February 17, 2016

DEADLINE- Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams, get 25% off your next retail purchase between now and

Tuesday, February 16, 2016

DEADLINE- Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams, get 25% off your next retail purchase between now and

Monday, February 15, 2016

DEADLINE- Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams, get 25% off your next retail purchase between now and

Prone Bench Row Use Dumbbell or Barbell

[youtube]https://youtu.be/iIS0bD3uFoM[/youtube]