Paradiso CrossFit WOD Blog
Pace yourself
Friday, April 6, 2012 Mobility:2 Rounds of:10 Wall ExtensionsReverse Plank, 20 secondsSampson Stretch, 20 seconds each Classic Warmup:15 Overhead Squats15 GHD Situps15 Hip Extensions15 Pullups15 PushupsSampson Stretch Workout of the
CrossFit 201- Nutrition Discussion
We are bringing back the CrossFit 201, Wednesday, April 4th, at 830 pm. Come in and nerd out about CrossFit, Fitness, Health, and most pertinently, Nutrition. Just what are these
Aloha Complex!
Thursday, April 5 , 2012 Mobility and Warm up:30 seconds jump rope30 seconds bottom of squat30 seconds jump rope30 seconds pigeon, per leg30 seconds jump rope1 minute per arm of
Snatch Learning Progression – Overhead Squat
This is the foundation of our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead
Snatch Skill Transfer Series
Each of these exercises must be learned, practiced, refined, and perfected with a dowel or PVC pipe before any appreciable weight is introduced. Practicing in this manner—with negligible load—constitutes an
