Paradiso CrossFit WOD Blog

Grip Position for Snatch and Overhead Squat

Stance – Jumping and Landing for Olympic Lifting

The Hook Grip for Olympic Lifting

Burgener Warmup, Hang Snatch

Burgener Warmup, Snatch Drop

Burgener Warmup, Snatch Land

Burgener Warmup, Muscle Snatch

Burgener Warmup, Elbows High and Outside

Burgener Warmup, Down and Up

Oly Cow!

Wednesday, March 4, 2012 CrossFit 201-Nutrition Discussion, tonight at 8:30!  Nutrition is the Foundation wmv/mov!  Open Gym will be cancelled. Mobility: 10 Wall Extensions 10 PVC Dislocates Hip Mobility with