Paradiso CrossFit WOD Blog
11 Mile Saturday Run Club – Beach Side Run through MDR/Venice/Samo
11 Miles – Easy Tempo Training run We will start at the PCF Venice gym and head to the boardwalk and run south to MDR and back (5 miles), then
Legendary Competitor Powerlifting Meet
Legendary Competitor is hosting a Powerlifting Meet on January 26. Rules and details will still be released. The meet is only $45. So many of you have really improved in
Banana ice cream
Sunday, January 27, 2013 Reminder: Farmbox Deliveries will be tomorrow from 10-noon! Mobility/Warm-up: Jog 400 or Row 500 TEST- Front squat, 10 reps (bar only) Straddle hold, 2 minutes Super
Getting to know you
Saturday, January 26, 2013 Mobility: Run 400m/ Row 500mAssisted bottom of the SquatAnkle mobility with a bandOverhead shoulder distraction with a bandKeg Drill Group Warmup: With a Barbell perform:10 Overhead
The Happiest Race on Earth, Part 1
Friday, January 25, 2013 Mobility/Warm up Jog 400mOverhead Band DistractionT-Spine Smash with Foam Roller Advanced and Classic Programming: Group Gymnastics Warmup: Wrist MobilityPush Up Complex – Normal, Wide, Diamond, PlanchePull
Wall Drill with Lean demo
Click HERE for video explanation of this drill. This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in
100 Ups Drill – Advanced demo
Click HERE for video explanation of the drill. This drill works on the Pose and the Pull of Pose Running. More specifically, it works on changing support from
100 Ups Drill – Beginner demo
Click HERE for video explanation of the drill. This drill works the Pose and the Pull in Pose Running. Pull foot straight up directly under the hip
Ball of Foot (BOF) Drill – Demo and Explanation
Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the arch, before the toes and it is where we
Finding your weakness
Thursday, January 24th, 2013 Don’t forget Swim Night tonight at 7:30 pm at Culver City Plunge! Mobility/Warm up: DROMBanded Shoulder Distraction, 30 seconds per armPosterior Chain Floss, 30 seconds per
