Monday, July 13, 2015
“Women and Wine” night is this Friday! Lululemon Beverly Hills and Unbroken Designs will be on hand selling exclusive product! We will be hosting a “Pre Games” party on Saturday,
Community Beach Workout
Grab some friends, suntan lotion and join us at 10am for a fun, free beach workout! We will be located where Rose meets the Ocean Walk. Most people will be
Sunday, July 12, 2015
Prehab: Fire Hydrants, 10 each direction Bottom of squat, 1 minute Super rack stretch, 30 sec each Reverse Snow Angels, 20x Downdog calf stretch, 20x Warm-up: Jog 200 meters 15
Saturday, July 11, 2015
Free Beach Workout for all starts today! The workout will start at 10am and will be located where Rose Ave meets the beach. Look for the PCF flag. Friends and
Friday, July 10, 2015
Prehab: Theraband routine, 15 reps each Downdog calf stretch, 20x Hip extension with band, 30 seconds each Bottom of squat, 1 minute Warm-up: 2 rounds: Jog 200 meters 10 Push
Thursday, July 9, 2015
We will be hosting a “Pre Game” before the week of the 2015 Reebok CrossFit Games. Food, Beer, Workouts and fun. More details to come. Prehab: Wrist mobility, 1-2 minutes
Wednesday, July 8, 2015
Don’t forget the Paradiso “Women and Wine” night is July 17th. Lululemon Beverly Hills will also be on hand selling some exclusive product! Prehab: Posterior chain flossing, 1 minute each
Tuesday, July 7, 2015
Beach workouts will resume at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
Monday, July 6, 2015
Beach workouts will resume at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
Bring a Friend or Family Day
Bring in any of your friends and family for a fun partner workout! We will have our normal group class schedule at both locations.
