Monday, March 7, 2016
Venice 10am class will be canceled due to a special event for a local business. There is a 10am class at Marina if that is the only time that works
Sunday, March 6, 2016
Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has
Saturday, March 5, 2016
*Saturday Programming may change due to Thursday’s Open announcement* Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks,
Friday, March 4, 2016
*Saturday Programming may change due to Thursday’s Open announcement* Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks,
Thursday, March 3, 2016
Stop by Venice at 5pm to watch the live announcement of 16.2. What do you think it will be?! Programmer’s notes: If you are participating in the CrossFit Games Open
Wednesday, March 2, 2016
Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has
Tuesday, March 1, 2016
We will announce the team results today after the leaderboard is finalized, good luck everybody! Laura beasting it at Friday Night Lights! Prehab 15 hip extensions 15 good mornings with barbell
Monday, February 29, 2016
OPEN ATHLETES: Make sure to get your 16. 1 scores in by 5pm Today. Do NOT wait until the last minute: the games site has been known to slow down
Sunday, February 28, 2016
OPEN ATHLETES: Make sure to get your 16.1 scores in by 5pm Monday. Do NOT wait until the last minute: the games site has been known to slow down on
Saturday, February 27, 2016
Deadlifting=abs, its a fact^ Prehab Super Rack Stretch 1min each side :30 hang from bar :30 groiners each leg Warmup Groups of 3! complete 3 rounds: Athlete 1 runs
