Tuesday, June 14, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Prehab 15 Scapular Push-Ups Hold Bottom of Squat 1min 20
Monday, June 13, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! Nailing the jerk! Prehab Foam Roll Lats 2×10 Hanging Lat
Sunday, June 12, 2016
We are holding our quarterly VBC members only meet on July 8th. Let us know if you plan to compete! PCF University has begun! “Sunday Mass” is today at noon, and
Saturday, June 11, 2016
PCF University has begun! Its not too late to sign up for “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email us for a member-only discount
Friday, June 10, 2016
PCF University has begun! Its not too late to sign up for “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email us for a member-only discount
Thursday, June 9, 2016
PCF University has begun! Its not too late to sign up. We will have Prehab2Perform (starts Wednesday!), “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email
Wednesday, June 8, 2016
PCF University begins TONIGHT! Its not too late to sign up. We will have Prehab2Perform (starts Wednesday!), “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email
Tuesday, June 7, 2016
PCF University begins this week, and we even have an online course option! We will have Prehab2Perform (starts Wednesday!), “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now
Monday, June 6, 2016
PCF University begins this week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us for
