Thursday, September 15, 2016
Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work Strength Every 90
Wednesday, September 14, 2016
[youtube]https://www.youtube.com/watch?v=JYaWA7_GesA[/youtube] Check out this weeks WOD Demo with the Paradiso’s! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm
WOD For 8/8/2016
Strength: 2 rep max deadlift 60 chin-ups for time Conditioning: Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Back
Tuesday, September 13, 2016
Focus! Do you have an action plan to reach your fitness goals? Make sure to check in with your coach to ensure you are on the right path and progressing
Monday, September 12, 2016
Kettlebells today? Follow jefemck for some cool kettlebell flow videos. Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work
Sunday, September 11, 2016
Sunday Sun with VBC! Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for
Saturday, September 10, 2016
Burpees are better with a partner Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 5
Friday, September 9, 2016
Wall Ball Squad #squatlife Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat
Thursday, September 8, 2016
Warming up for those jumping lunges Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique
Wednesday, September 7, 2016
Remy kills #deadsanddoubles! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work
