Sunday, September 11, 2016

Sunday Sun with VBC!

Screen shot 2016-09-06 at 7.16.57 PM


Foam Roll Quads
20 Groiners
20 Scapular Retractions in ring row position
Plan hold 1 min


Coach’s Choice Warm Up
Warm up Technique for Strength Work


10 Rounds for time:
25 Air Squats
Run 200 Meters
15 Butterfly Abmat Sit-ups
Run 200 Meters
25 Double Unders

Notes: 45 minute cut-off. If you cannot do double unders do double the single unders.

Cool Down

Foam Roll and Stretch where you are tight

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