In his own words…
Tuesday, August 7, 2012 Mobility:Rack mobility of choice, 1 minute eachKeg drill, 2 minutes10 Perfect Burpees (these should be done slowly) Strength:5×3 Front squats (85-90% of 1 rep max), rest
Resource Library Updates!
Monday August 6, 2012 Track Night will be meeting HERE in Culver City at 6:30pm on Monday and Wednesday to do this week’s Hill Sprints. There is plenty of parking on Northgate
I’m sexy and I know it
Sunday, August 5, 2012 Mobility:Jog 400 metersHip mobility on box, 90 seconds eachAnkle mobility with band, 60 seconds each Strength warm-up:15 minutes to find 2RM High Bar Back Squat Workout:4
Worth Repeating, Part Two
Saturday, August 4, 2012 Mobility:Shoulder Prep Gymnastics Warmup: 10 minutes – Review and practice new Handstand Walking progression! 10 minutes or 2-3 rounds of: 3 Butterfly pullups or attempts L
Heel Cords of a Cheetah
Friday, August 3, 2012 Mobility/Warmup:Jog 400 meters or Row 500 metersKeg Drill, 2 minutesAnkle Mobility, 1 minute each Strength/Skill:12×1 Snatch, 60 seconds rest Notes: Start around 70% or less of
Worth Repeating, Part One
Thursday, August 2nd, 2012 Mobility: Shoulder Prep Gymnastics Warmup: 10 minutes to practice Handstand Walking (new progression below!) 10 minutes to practice Muscleups on the High Rings TEAM WOD! 15
Sink or Swim
Wednesday, August 1, 2012 Remember, Track night at the park near the gym today! Click HERE for the location. Mobility:Row 500 metersDROMFoam Roll legs, 2 minutes each Strength:3 Rounds, not
In the moment
Tuesday, July 31, 2012 Mobility:Hip mobility on box, 1 minuteTricep mash, 1 minute each 10 Front squats with barbell, hold absolute bottom for 3 seconds Strength:2 Back squats (90% of 3
The Whats What
Monday, July 30, 2012 Track night at the park this week! Click HERE for the location. Click HERE for the weekly programming! Mobility:Practice Double Unders, 2 minutes (establish your Max
Malibu Trail Race of Death, Part 2
We will be hosting our 2nd Annual Malibu Trail Race of Death this coming Saturday morning, July 28th! Go for the glory on a crossfit laden trail run through the
