Bone Broth
Sunday, December 9, 2012 GYM CLOSED! Meet the PCF family for a partner beach wod TODAY! Meet South side of Venice Pier! The WODs will be announced at the beach,
Inspiration
Saturday, December 8, 2012 The Box is CLOSED today! Beach WOD South side of Venice Pier! Good Luck to Everyone running the Santa Monica/ Venice christmas run today!
Learning Anything
Friday, December 7, 2012 Last plug for the Venice Santa Monica Christmas Run HERE! Race is tomorrow morning! Mobility: DROMOverhead DistractionT-Spine Smash Group Warmup: Shoulder Prep Classic Programming Strength: Find a
Backstories
Thursday, December 6th, 2012 Weekend Reminder! The box will be CLOSED this Saturday and Sunday, December 8th and 9th. We will have Beach WODs both days and yes, you may
I’m sore.
Wednesday, December 5th, 2012 Reminder! We will be closed this weekend as we re-do the floors! Don’t forget to sign up for the Santa Monica/Venice Christmas Run HERE! Mobility: Run
All in your head.
Tuesday, December 4, 2012 Reminder! We will be closed this weekend as we re-do the floors! Don’t forget to sign up for the Santa Monica/Venice Christmas Run HERE! Mobility: Super
Outlaw Open
McCoy Will be competing at the Outlaw Open at Crossfit Shifted in Palm Springs Saturday and Sunday. This event is by private invitation only. There will be a link to
What a Long Strange Trip
Monday, December 3, 2012 Click HERE for the weekly programming! Mobility: Foam Roll Lats and LegsAnkle MobilityWall ExtensionsT-Spine SmashSampson Stretch Group Warmup: With Barbell or Light Weight:10 Strict Press10 Front
3 Mile Easy Morning Run
3 Mile Training run along the Santa Monica bluffs. 7:45am meeting at the Totem Pole on the corner of Ocean Avenue and Adelaide Drive, in Santa Monica (map) and running
Winter Shakedown Registration
Winter Shakedown is a 4 person team competition at Axiom Crossfit. 60 SoCal teams come together. There is an intermediate and advanced division. We had several teams at the last
