Standard.
Wednesday 1/02/2013 Reminder! Track Night will be at the GYM tonight Mobility Double Under Practice – 3 minutesSuper Rack Assisted Bottom of the Squat10 Explosive Jumping Squats (Deep Squat to High
The years in (short) review…
Tuesday, January 1, 2013 GYM IS CLOSED TODAY! REGULAR SCHEDULE RESUMES TOMORROW!! It’s New Years Eve-day and what a beautiful day to end the year! Looking back I am
Do it and Do it and Do it
Monday, December 31, 2012 Limited Schedule today and Closed tomorrow! Click HERE for the weekly programming! Last day to Pre-Register for the Venice location at a discounted Rate! Mobility Foam
15km Saturday Run Club – Samo
15 Kilometer (9.3 miles) Training run along San Vicente and along the bluffs overlooking the beach and Santa Monica Pier. 7:15am meeting at the Totem Pole on the corner of
Family Matters
Saturday, December 29, 2012 Mobility: 500 meter RowPosterior Chain Flossing with BandAssisted bottom of the squatOverhead Band DistractionT-spine Smash Group Warmup: with an empty barbell5 Overhead Squat5 High Hang
2012 Year in Book Review
Friday, December 28, 2012 Mobility: 500 meter Row, build up intensity10 Leg SwingsPosterior Chain Flossing with BandGroinersOverhead Band DistractionT-spine Smash Classic Programming: Strength: Every 40 seconds for 6 minutes
Holiday War Cries
Thursday, December 27, 2012 Mobility/Warm up: DROMHip Extension with band, 30 secondsBanded OH distraction, 30 seconds Group Warm up: Review Gymnastic Movements Gymnastics Warm up: 3 Rounds of:3 Wall Climbs10
Holiday Hike, Part Deux
Hey Everyone! I’ll be doing a last minute Holiday Hike, Part Dues tomorrow if anyone wants to join! Heading up to Temescal Peak, a 5.8-mile hike with 575 feet of
Holiday Hike, Part Deux
Hey Everyone! I’ll be doing a last minute Holiday Hike, Part Dues tomorrow if anyone wants to join! Heading up to Temescal Peak, a 5. 8-mile hike with 575 feet
Merry Christmas!!
Wednesday, December 26, 2012 Mobility: 400 meter JogKeg DrillPVC Dislocates Super RackOlympic Wall Squat Strength: Every 20 seconds for 4 minutes (13 total reps):1 Power Snatch @ 75% (of max
