No Sugar Coating This
Friday, March 1, 2013 EIE Challenge Tip of the Day 5: Keep your camera or phone on you today and photograph all your meals and snacks prior to eating! Create
Day Four, or The Space of Seven Breaths
Thursday, February 28, 2013 EIEC Tip of the Day: Take it one day at a time, one meal at a time. This challenge, like life itself, is nothing but a
Hola!…Day 3
Wednesday, February 27, 2013 Tonight’s Track Night will be at the MDR location! 🙂 🙂 :)…. 😉 Mobility: DROMTricep MashWrist Mobility Group Warm Up: Coach’s Choice!! Classic Programming: Strength: 15
Everything is Everything Challenge – Start Date!
The Everything is Everything (aka the Everyone Should sign up and Change their lives) Challenge officially starts Monday 2/25/13! The details of the 6 week Challenge are HERE if you haven’t
Day 2!
EIE Challenge Tip of the Day 2: Drink water and lots of it! Proper hydration will do the body wonders! Fill a big bottle at the beginning of the day,
Release the Hounds!
EIE Challenge Tip of the Day 1: Get up and move around often! Movement is life! If you notice that you are sitting around in the same position for a
11 Mile Saturday Run Club – Beach Side Run through MDR/Venice/Samo
11 Miles – Easy Tempo Training run We will start at the PCF Venice gym and head to the boardwalk and run south to MDR and back (5 miles), then
Seven Glorious Weeks
Saturday, February 23, 2013 Mobility: Keg drill10 PVC DislocatesPosterior chain flossingGroiners w/bandAnkle mobility w/ band Group Warm-up: Perform w/ barbell:7 Front Squats7 Push press7 Thrusters7x 1 Overhead squat + 1
People Want to Move
Friday, February 22, 2013 Mobility: Internal Rotation Stretch on BarT-Spine SmashTricep MashOver and Under Fence Group Warmup: 1:00 Single hops1:00 Jump Rope Jog3:00 Double Under Practice Classic Programming: Strength: 7X3 Deadlifts, rest
Strategies and Regrets
Thursday, February 21, 2013 Wear long pants/socks for rope climb!!! We know some of you are on the fence about the Nutrition Challenge . . . DO IT!! Warm up/Mobility:
