Picadillo Stuffed Peppers!
Sunday, April 7, 2013 EIE Challenge Tip of the Day 41: You’ve all come such a long way and you’re so close to being done with an experience that we
PT for all!
Saturday, April 6, 2013 Mobility: Keg DrillLat ActivationsAssisted Bottom of the Squt15 PVC Overhead Squats Strength: 20 Minutes to establish a 1RM Snatch Conditioning: 2k Row or 1 mile Runrest
13.5: The Grand Finale!!
Friday, April 5, 2013 Friday Night Lights at MDR! Be there to cheer on you fellow PCFer’s EIE Challenge Tip ‘o the Day: If nerves get the best of you
After
Thursday, April 4, 2012 Many athletes may take a rest day to come in fully recovered for Friday Night Lights. EIEC Tip of the Day: It never ends. Just because
Train with an Olympian!
Wednesday, April 3, 2013 EIE Challenge Tip of the Day 37: Good nutrition choices become easier with time. The challenge was a punch in the stomach for some people but
1 more!
Tuesday, April 2, 2013 EIE Challenge Tip of the Day 36: Congratulate yourself! You’re almost to the proverbial finish line (hopefully this is just the beginning). I know a lot
Rhyme or Reason, part 2
EIE Tip of the Day 35: Video tape yourself performing every movement. You might be surprised by what you look like and you will have an image in your mind’s
Happy Easter!
Sunday, March 31, 3013 EIE Challenge Tip of the Day 34: Did you know that the beginning stage of your digestion starts with just the thought of your food, then
Bling Bling
EIE Challenge Tip of the Day: Eat with the TV off (and without any other distractions)! People eat more when they are distracted, because you stop noticing what you’re eating and
Judge me, Bro!
Friday, March 29, 2013 Friday Night Lights at MDR! Be there to cheer on your fellow PCFer’s!! EIE Challenge Tip o’ the Day 32: Get out of your comfort zone
