Sunday
Sunday, September 22, 2013 Track Class at 8am at Santa Monica High – Sign up HERE Mobility/Warm-up: 10 Wall extensions 15 Scapula Push ups 10 Ring Rows 15 Jumping Squats
Joshua Tree Rock Climbing/Camping Trip
It’s that time of the year again! The Paradisoites are heading out to JT for some world class climbing. For the first time we were able to score not one,
Why do we crossfit?
Saturday, September 21, 2013 Beach workout at 1pm at Venice! Bring a friend for free and be prepared to get wet! Sign up HERE. Mobility/warm up: 2 rds: PVC dislocates
Let’s Do It Again!
Friday, September 20, 2013 Mobility: 400 meter Jog PVC Dislocates 10 T-Push ups 100′ Bear Crawl 15 Behind the Neck-Close grip Press w/bb 10 Push Press w/bb Strength: 12 minutes
Foundations
Thursday, September 19, 2013 Advanced Specialty Class focusing on Butterfly Pullups and Handstand work – Sign up HERE Swim Night at 730pm at Culver City Plunge – Sign up HERE Gymnastic Strength:
The Storm is coming.
Wednesday, September 18, 2013 Mobility/Warm Up With a barbell:10 Good Mornings10 Back Squats10 Behind the Neck Presses (Clean Grip and Snatch Grip)5 Overhead Squats5 Power Snatches Classic Strength EMOM for
Yay!
Tuesday, September 17, 2013 5k Testing Day! This is programmed as the Conditioning for all classes today, but we hope you can join us at the Santa Monica High School
Moving Pictures
-Weekly Programming Links: Group Class, Advanced, Venice Barbell Club -5k Testing Day tomorrow at Santa Monica High at 7pm! -Joshua Tree Climbing Trip this coming weekend! Email us to confirm
Tomato Curry
Sunday, September 15, 2013 TRACK MORNING AT 8AM – Sign up HERE…5k Testing Day is the upcoming Tuesday! Mobility/Warm-up: 20 Scapula Push-ups 20 Lat Activations 10 Bar taps 5 Strict
Paradiso Strong
Saturday, September 14, 2013 Mobility/warm up: 2 rounds15 Good Mornings15 Air Squats15 KB SDHP (moderate weight) Strength EMOTM for 12 minutes alternate: 1 Legless Rope Climb 3 Power Cleans Notes:
