Slow Cooker Chili Verde
Sunday, January 19, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: Leg swings, 15-20 each way 10-15 Scapula Push ups 10 Reverse Snow angels Gristle/Groiners/Samson stretch
OGAR Strong
Saturday 1/18/14 Prehab: Super rack stretch x30” Calf stretch on Plate (alt between knees flexed and extended) x30” Bar Assisted Squats x30” (osscilations) Warm-up: 400m jog -then- 50’ Bear
EIE Fitness Test and Potluck
The Next 6 week EIE challenge is upon us and we will kick things off the weekend of 1/17! Friday 1/17 – Fitness Test The following workout will be programmed
EIE Workout and Potluck Tomorrow
Click HERE for the EIE Challenge Google Doc and fill in your 6 week goal, results of today’s workout and any notes you feel necessary. Friday, January 17, 2014 Prehab: Tricep mashWrist
2013 Year in Book Review
EIE Challenge Test all day tomorrow and Potluck on Saturday at 4pm! Check out Swim Night! – Click HERE to reserve your spot Thursdays 1/16/14 Prehab Theraband Routine Dislocates Keg Drill Warmup Practice jump
Get Personal
Click HERE to see what the fitness test will be for the Nutrition Challenge this Friday! And don’t forget that the following day at Venice we will be hosting a
What your coaches eat
Track night tonight at 7pm – Sign up HERE! Meat Order deadline is Friday! Click HERE if you need to learn how this process works. Tuesday, January 14, 2014 Mobility
Life is Long
Weekly Programming Links: Group Class, Advanced, Barbell Club Its Monday! That means its time to order Brian’s Bowls or farmer’s market produce from Venice Merchant! Monday, January 13, 2014 Prehab
Sunday
Sunday, January 12, 2014 Track Night at 8am at Santa Monica High – Reserve your spot HERE! Mobility: Foam roll IT bandDown dog calf stretch10 Wall extensionsSamson stretch Agility: 5
OC Throwdown
OC Throwdown is known to be one of the best crossfit competitions in SoCal and you do not want to miss this if you’re an avid crossfit spectator! Many of
