EIE Fitness Test and Potluck

The Next 6 week EIE challenge is upon us and we will kick things off the weekend of 1/17!

Friday 1/17 – Fitness Test

The following workout will be programmed for all group classes.  If possible, try to attend MDR from 5-730pm for our ‘Friday Night Lights’ competition environment!  All official participants must be judged for proper standards.  Please Note:  if you want to participate in the challenge, but cannot attend class this day, you can make up the workout at a later day.

CrossFit Games Open workout 13.4

7 Minute AMRAP:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar
 If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc. until the time cap hits.

Saturday 1/18 – Potluck

Head over to the Venice gym from 4-6pmish and bring your favorite dish to share!  We don’t pre-assign what to bring, but with enough people we typically have a pretty good mix of appetizers, entrees, meats, veggies, salads, and more.  We’ll provide plenty of guacamole but will only have water and ice if you want to bring cocktails.  We will also have a couple games setup and will host a brief Q and A about the challenge and the CF Games Open at 5pm. 

Afterwards a bunch of us will be heading out to the Bayshore Bowling alley in Santa Monica if you are interested in playing!

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EIE Challenge kick-off potluck in 2013!

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