Hand Care
Commit to your fitness by signing up for the CrossFit Games Open HERE. We currently have 83 people signed up with a goal of reaching 250 by Friday. If you
Top 7 Reasons to sign up for the Crossfit Games Open
EIE CHALLENGE WEEK 6: Test your fitness and sign up for the Crossfit Games Open! Our goal is to have 250 members sign up and represent PCF! The first workout
2014 Winter Shakedown
On Saturday February 22, 2014 Seventy CrossFit teams consisting of FOUR athletes (2 men, 2 women) will arrive at CrossFit RepScheme in Northridge, CA to showcase why Southern California is the most
Competition Time!
Saturday: Prehab: Overhead band distractionPosterior Chain FlossingWall Extensions Warm-up: 2 roundsRow 300m8 Good Mornings8 OHS (PVC–>Barbell)8 Tuck Jumps 8 Push ups Strength: EMOM for 10 minutes of: 3 Deadlifts- as heavy
Athlete Spotlight
Struggle with drinking water? Carry around a water bottle throughout your day as a reminder to drink up. Leave one on your desk, in your car, on your kitchen or
Stop Trying!
Swim Night! Register HERE! This Week’s EIE Challenge is to drink enough water! At least 1/2 your bodyweight in ounces. Thursday February 20, 2014 Warmup 2 rounds: Hollow Hold, 60s
The Shakedown!
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Drink Water! Wednesday, February 19th, 2014 PreHab Theraband RoutineKeg DrillOverhead Band Distraction Warm Up Run 400m2 Rounds:10 Lunges10 Kettlebell
Being a Team Player
Track Night at 7pm – Sign up HERE! How much water have you had to drink today?? Tuesday, February 18th, 2014 Prehab: Foam Roll IT Band/Quads Monster Walks Ankle Stretch Warm
Stay Hydrated My Friends
EIE CHALLENGE WEEK 5: Our goal for this week is to focus on hydration. The general recommendation is to consume half of your bodyweight in ounces of water per day (or
3rd Annual St. Valentine’s Day Massacre
On Saturday, February 15, 2014 West Coast Strength & Conditioning (home of Crossfit Ventura) will host the THIRD ANNUAL St. Valentine’s Day Massacre, a coed, two person team competition. This
