14.3
Friday Night Lights at MDR starting at 5pm! Come to sweat it out, or show support and cheer on your fellow PCFers! If you can’t make it Friday to
Constant Improvement
Swim Night! Register HERE! Thursday, March 13, 2014 Prehab: Hip DROM OH Band Distraction- 1min. ea. arm Bird Dogs w/ 3s Hold x 10 Warm Up: 50′ Bear Crawl 30s
Records
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, March 12, 2014 PreHab Gristle/GroinerBird DogsTheraband Routine Warm Up 2 Rounds:10 Pike Situps10 Kettlebell Swings10 Goblet Squats10 Push
14.2 PR’s!
Track Night at 7pm – Sign up HERE! Tuesday, March 11, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this all works! Prehab: Banded Super Rack stretch
2014 Asics LA Marathon
2014 Asics LA MarathonSunday – March 9, 2014 http://www.lamarathon.com/ The LA Marathon will take place on Sunday March 9th, 2014! Runners on the westside are out in full force training for this
The Importance of Deliberate Practice
EIE participants have until tomorrow, Tuesday March 11th, to retest and input your data into the Google Doc HERE. Open participants have until 5pm PST today to register and input their results
Daylight Savings!
Sunday, March 9, 2014 Don’t forget to set your clocks 1 hour forward. Yay spring!Yoga at 8pm at Venice – Sign up HERE! Mobility: Keg drill 10x Fire Hydrants 10x
Post 14.2
Saturday March 8th, 2013 Prehab: Scap Push ups and Circles x15 eachSuper Rack StretchKeg Drill Warm up: 2 min Jump Rope-then-50′ Bear crawl50′ Crab walk6 Inch worms with push ups6
Hydrostatic Body Composition Test (Retest from 11/8/13!)
FAT TRUCK IS BACK so GET TANKED! EIE challenge is coming to an end which is perfect time to retest! HYDROSTATIC BODY COMPOSITION TRUCK AKA
Friday Night Lights 14.2
Week TWO of the 2014 Reebok CrossFit Games Open! Time to get your 14.2 efforts judged and scored! First workout will be behind us and the fun continues for
