CicLAvia – Iconic Wilshire Blvd
Iconic Wilshire Boulevard (click for website and more info) April 6, 2014 9:00 a.m. – 4:00 p.m. Come to the place where no cars go when CicLAvia – Iconic Wilshire Boulevard transforms one of
PCFers in Action
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, April, 2014 Prehab Monster WalkBanded Hip ExtensionKeg DrillOverhead Band Distraction Warmup 2x rounds through, :60 each movement:BurpeesLight KB SwingsPike SitupsWalking LungesInchworms Classic
National Pro Fitness league
Saturday April 5, 2014 Prehab: Bar assisted squats x10Fire Hydrants x15Side Planks x45″ Warm up: Junk yard dog-then-Walk with single KB overhead -50′ forward/backward/lateral10 KB snatches (10R/L)10 Goblet squats Strength: 15
Eating Clean on a Budget
Friday April 4, 2014 Prehab: Fire Hydrants, 10 each sideShoulder Bridge, 10 repsBand Super Rack, 30s each10 Lat Activations Warmup: 8 Scapular Pushups10 Goodmornings with Bar8 Pushups10 Straight Legged Deadlifts8
I’m Not Good At Gymnastics
Swim Night! Register HERE! Thursday April 3, 2014 Prehab: Reverse Snow AngelsAnkle Mobility w/ BandGristle/Groiner Warm Up: 1 min jump rope practiceThen 2 Rounds:10 Straddle Leg Lift10 Arch Rocks10 Hollow
What now?
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 2, 2014 PreHab Gristle/Groiners15 Scapular Push UpsBird Dogs Warm Up Jumping Jacks, 1 minute2 Rounds:10 Jumping
2014 Open is a wrap!
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, April 1, 2014 Prehab: Theraband
Upcoming Events!
Open participants have until 5pm today to register and input their results from WOD 14.5. Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, March 31, 2014 Prehab Side Plank with Leg
Tough Mudder – Los Angeles
Website: http://toughmudder.com/events/los-angeles-2014/ Sat. March 29 & Sun. March 30, 2014 Price Level Saturday Sunday Event Launch Special Sold Out $89 $69 Early Bird Discount Sold Out $99 $79 Tough Discount
Anterior Shoulder Pain
Saturday March 29, 2014 Prehab: SuperRack stretch x30″Pigeon Stretch x30″Prone PVC dislocates x10Prone Snow angels x20 Warm up: Run 800m-then 2 rounds of- 10 Wall Facing Squats10 Wall Extensions10 BTN
