Don’t Let Your Ego Injure Your Back
Saturday, April 26, 2014 Prehab: Wall Squats x10Doorway StretchProne Snow Angels x20 (2# weight) Warm up: -With a partner- Row 1k (switch every 250m)While Partner rows, complete 10 push
Let Nature Be Your Playground
Friday, April 25, 2014 Prehab: Banded Posterior FlossLat ActivationsPVC Dislocates Warmup: 50 ‘ Walking Straight Leg Kicks5 Inchworms50′ Walking Samson Lunges10 Straddle Situps2 Rounds:5 Pullups10 Pushups15 Squats Classic Strength: Deadlift
Honest.ify
Swim Night! Register HERE! Thursday April 24, 2014 Prehab Keg DrillFire HydrantsMonster Walks Warmup 15 Bird Dogs each side:30 Side Plank + 10 ‘heel clicks’ each sideTHEN 2 rounds:10 Good
Bench Bro
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 23, 2014 PreHab Theraband RoutineBird DogsPVC Dislocates Warm Up 2 Rounds:10 Tuck Ups/V Ups10 Push Ups10 Air
Clearing the Air
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, April 22, 2014 Prehab: PVC
POSE Running
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, April 21, 2014 Prehab Fire HydrantsBanded Hip ExtensionGristle/GroinersKeg DrillBanded Overhead/Lat Distraction Warmup Bear Complex with barbell7x unbroken of:Power CleanFront SquatPush PressBack SquatBTN
Beach Ninja WOD
Always wanted to learn how to swing on rings or learn cool ninja moves? Love the beach?? Perfect! Saturday, April 19th Travis Brewer will be covering the basics of
Hyperthermic Conditioning: Next Best Thing?
Saturday April 19, 2014 Prehab: 10 Wall Squats10 Inch Worms10 Fire Hydrants Warm up: Junk Yard Dog x5 2 Rounds:8 Good Mornings7 BTN Push Press (snatch grip)6 OHS5 Snatch
When Healthy Eating Takes a Turn
Friday April 18, 2014 Prehab: Band Posterior FlossLeg SwingsScapular Pushups Warmup: 10 Goodmornings with bar5 Hang Squat Cleans with bar20 Wide Mountain Climbers, slow10 Pike Situps10 Squat Jumps10 Straight Legged
Say It With Pride!
Swim Night! Register HERE! Thursday April 17, 2014 Prehab: 15 Reverse Snow AngelsBanded Hip Distraction10 bird dogs (each side) Warmup: 1 min jump rope practiceTHEN 4 Rounds:5 lat activations10
