Sunday Run-day!
Sunday, September 7, 2014 Prehab: 10-15 Light Good Mornings Calf/Ankle mobility 10-15 Fire Hydrants Samson Stretch Cool down: Bottom of Squat, 2 minutes Pigeon, 2 minutes Bar/Ring hang, accumulate 2
Sole Bicycles Sample Sale
Let’s add more snazzy Sole rides to our bike rack! 🙂 First round was a raging success and our friends at Sole Bicycles are having another PCF Members Only Sample Sale
Summer Shakedown
2014 Summer Shakedown is coming!! So far we have 5 kick ass teams headed out to compete and it would be awesome to get a big crowd out to show
Shakedown Saturday
Saturday, September 6, 2014 Check the schedule! Venice will be closed today because most of your coaches are competing at the Shakedown. Don’t forget about the Sole Bike Sale at
Back Squats
Friday, September 5, 2014 Prehab: Wrist and Calf Stretches 2 min Hang from Bar/Rings Leg Swings Lat Activations Warmup: 400m Row 2 Rounds: 5 Inchworms 10 Pushups 10 Squats 10
Join Us For the Santa Monica Pier Concert Tonight!
All late night classes cancelled tonight. Head out to the Santa Monica pier anytime around 7pm for the twilight concert series. We will be setup near the volleyball courts! Thursday
@venicebarbellclub
Wednesday, September 3, 2014 PreHab Overhead Band Distaction Gristle/Groiner Bird Dogs Warm Up 2 Rounds (w/ two light kettlebells) 10 Single Leg Deadlifts, each leg 10 Walk Lunges with KBs
Across Lincoln Success!
Tuesday, September 2, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Fire Hydrants Lat Activations Gristle Groiners Warm Up 2 X
5 Year Anniversary!
Limited Class times today: 8:30 and 10am at both locations and 11:30 Beach Workout! Weekly Programming Links: Group Class, Gymnastics, Barbell Club Monday, September 1 Happy Labor Day and 5
Sunday
Sunday, August 31, 2014 Prehab: Keg drill, 2 minutes Posterior chain floss Scapula Push ups Samson stretch Warm-up: Jog 200 meters With a light kettlebell: 10 1-arm thrusters (per side)
