Front Squat Fridays!
Friday, November 7 Prehab: Overhead Band Distraction Lat Activations Doorway Stretch Warmup: With Bar: 5 Shoulder Press 5 Pause Front Squat 5 Bent Over Rows 8 Push Press 8 Front
EIE Reflections
Visit Bonnie at Venice for gymnastics or Mccoy at VBC at 8pm Go to swim night at Culver City Plunge at 7:30pm Prehab Bird Dogs w/ 5s Hold Plank Saws
Deadlift Wednesdays!
Wednesday, November 5, 2014 Visit Dimitri at 8pm at Venice for Gymnastics! PreHab Row 500m/Run 400m 15 Hip Extensions 15 Wall Extensions Warm Up 5 Inch Worms :30 Plank 5
Fight Gone, Terrible.
Tuesday, November 4, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class or
MDR leaves no doubt!
Another HUGE congratulations and thank you to everyone that came out to participate, volunteer, and cheer on your fellow PCFers! The EIE challenge may be officially over, but the lessons
Blue skies rule the day! (Photos and winners coming soon!)
Sunday, October 26, 2014 There will be no morning classes due to the PCFWC! Only classes at Venice in the evening. Prehab: Downdog ankle/calf stretch Pigeon stretch Keg drill Scapula
2nd Annual PCF World Championship and 5th Anniversary Party!
Did you witness last year’s 1st Annual PCF World Championship? The epic 1/2 marathon row, tug-of-war, handstand off, team ‘Grace’, weightlifting competition, all the outfits, all the food and THE
PCF World Championships Are Today!
Saturday, November 1 Paradiso CrossFit World Championships at Venice Muscle Beach today from 11am-4:30pm! Everyone is encouraged to participate in as many of the “Dirty Dozen” events as they
Halloween WOD- Wear your costume!
Friday, October 31 – Happy Halloween! All evening classes will be closed today due to the PCFWC preparation. Rest up and we will see you tomorrow at Muscle Beach!
Farewell Felton!
Visit Bonnie at Venice for gymnastics or Mccoy at VBC at 8pm Go to swim night at Culver City Plunge at 7:30pm Thursday, October 30 Prehab Bird Dogs Plank Holds
