Whats in a Double Under?
Don’t forget to tune in to watch McCoy LIVE at the American Open! He is in group 94A and should be on around 3:30 pst. Click HERE! Saturday, December
Friday
Friday, December 12, 2014 Prehab: Reverse Snow Angels, 10 reps, Slow Active Hang, 30 sec Banded Super Rack, 30 sec Warmup: 2 Rounds: 8 T- Pushups 10 Strict Shoulder Press
The Muscle Up Deconstructed
Swim night at 7:30pm at Culver City Plunge. All levels welcome! Thursday, December 11 Prehab Bird Dogs Wrist Mobilization Foam Roll Thoracic Spine (upper back) and lats (your “wings”) Warm
Legends of VBC
Wednesday, December 10, 2014 PreHab Theraband Routine Wrist Mobility Rack Mobility Warm Up Run 400m 2 Rounds: 10 Push Ups 10 Toes to Bar 10 Grasshoppers Split up into Fitness
Just Squat, Always Squat
Tuesday, December 9, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit McCoy for Venice Barbell Club at 8pm! Prehab Monster Walks
Ted Talk
Monday, December 8, 2014 Weekly Programming Links: Group Class, Venice Barbell Club The Sudells! Prehab Wrist and Ankle Mobility x 60 seconds each Foam Roll Legs x 90 seconds
Filthy Fifty
Sunday, December 7, 2014 Prehab: Posterior chain flossing Samson/Gristle/Groiner stretching Wrist and ankle mobility Warm up: Jog 200 meters 5 Inchworms 10 Step ups 15 Double unders 10 Burpees 15
Kickin’ it for Kelly Fundraiser WOD
As some of you know, coach Steve’s 26 year old sister Kelly has recently been diagnosed with AML, an aggressive type of Leukemia and she is going through chemo as
Kickin it For Kelly WOD!
Saturday, December 6, 2013 Kickin’ it for Kelly Fundraiser Details: MDR will be closed for this event. Heats will be running from 9am-Noon every half hour. We ask
‘Kickin’ it for Kelly’ Tomorrow!
Friday December 5, 2014 As I hope you know by now, our fundraiser “Kickin’ it for Kelly” is this Saturday and is for Steve’s 26 year old sister who has recently been diagnosed with
