Wednesday, November 22nd 2017
15 minutes to: Find a 1RM Turkish Get Up Find a max effort set of Pull-ups Find a max effort set of Handstand Push-Ups 21-15-9 Power Cleans Toes to Bar
Tuesday, November 21st 2017
20 minutes to find a 1RM Front Squat 5 Minute Amrap: Snatches (full) 2K Row for time
Monday, November 20th 2017
“12 Days of Chelsea” 1 Muscle Up* 200 Meter Run 3 Deadlifts 4 Burpees 5 Handstand Push-Ups 6 Pistols alt 7 Grasshoppers l/r =1 8 Box Jumps 9 Toes to
Sunday, November 17th 2017
“Eva” 5 Rounds for time: 800 Meter Run 30 Kettlebell Swings 30 Pull-Ups
Saturday, November 16th 2017
Spend 15 minutes find a 1RM Split Jerk 21-18-15-12-9-6-3 reps for time of: Thrusters Bar Facing Burpees
Friday, November 16th 2017
400 meter overhead plate walking lunge for time “Annie” 50-40-30-20-10 Double Unders Abmat Sit-ups
Thursday, November 15th 2017
Each part scored separately, but on a 40 minute clock: From 0:00-5:00 Run 800 meters for time From 5:00-15:00 “Grace” 30 Clean and Jerks for time From: 15:00-25:00 Find a
Wednesday, November 15th 2017
“The Joshy G” “Promo” 6 minute amrap: 25 Double Unders 200 meter run 15 Wall Balls 10 lateral Burpees over the bar 5 Hang Power Cleans Rest 2
Tuesday, November 14th 2017
5 Minute AMRAP Cleans (full) “Running Fran” 21-15-9 Thrusters Pull-Ups *400 meter run after each round
Monday, November 13th 2017
Spend 20 minutes to find a 1RM Back Squat 16.4/17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row
