Monday, November 20th 2017

“12 Days of Chelsea”

1 Muscle Up*

200 Meter Run

3 Deadlifts

4 Burpees

5 Handstand Push-Ups

6 Pistols alt

7 Grasshoppers l/r =1

8 Box Jumps

9 Toes to Bar

10 KB Swings

11 Bar Muscle Ups

12 Walk Walks/120 foot Handstand Walk