Thursday, November 15th 2017

Each part scored separately, but on a 40 minute clock:

From 0:00-5:00

Run 800 meters for time

From 5:00-15:00

“Grace” 30 Clean and Jerks for time

From: 15:00-25:00

Find a 1RM Power Snatch

From 25:00-30:00

Find a Max Effort set of unbroken KB Swings

From 30:00-40:00

Run 800 Meters for time