March 2
Monday, March 2, 2015 Be sure to get your CrossFit Games Open scores input by 5pm Today! Prehab: 10-15 Scapula Push ups :30 second Plank hold Wrist and ankle mobility,
Acro Yoga!
Our first Acro Yoga class was so much fun, we are adding this class to our Sunday schedule, starting March 1st at noon! *FREE* to PCF members and you can
March 1
Sunday, March 1, 2015 Be sure to check out our first “official” Acroyoga class today at Venice from Noon-1:30. Free for members and $15 for non-members. Prehab: Theraband routine Cat/cow,
February 28
Saturday, February 28, 2015 Todays programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Banded Hip Extension, 30 seconds each Monster walks, 10 each
San Elijo Surf and Camp Trip
We got lucky and scored San Elijo State Beach campground rezi. San Elijo/Cardiff surf is considered one of the best in SoCal and perfect for another PCF surf outing. It
Friday Night Lights 15.1
DRUMROLL……The 2015 Reebok CrossFit Games Open is HERE!!! Each year, thousands of CrossFiters (over 200 000 last year! ) submit their scores online for 5 different workouts, 1 released each
15.1!
Friday, February 27, 2015 Friday Night Lights starts at 4:30 in MDR! Venice will be closed for all evening classes. Signup for your heat HERE! Prehab: Keg drill, 2
Register for the CrossFit Open
The CrossFit Games open is a worldwide fitness challenge where each week for 5 weeks a workout is released that must be performed, judged and submitted online. The workouts are performed
February 26
Thursday, February 26, 2015 CrossFit Games Open starts today at 5pm! Prehab: Wrist mobility, 1-2 minutes 20 Reverse Snow Angels Bird dogs, 10 each :30 second Active Hang + 10
February 25
Wednesday, February 25, 2015 New FastFit classes start Monday-Friday at Noon-12:30 at MDR and 1-1:30 at Venice. Prehab: Posterior chain flossing, 2 minutes Fire Hydrants, 10 each direction Super rack
