Paradiso CrossFit University – Gymnastics
Everyone should be comfortable with moving their body! Learn to master basic bodyweight movements like Handstands, pushups and pullups in a safe and fun environment for any skill level. You
April 3
Friday, April 3, 2015 Women’s Only Workout and Wine night tonight at 7:30pm at Venice. Gym will be closed early! Prehab: Gristle/Groiner stretches, 30 seconds each Super rack stretch, 30
Paradiso CrossFit University – Prehab to Perform
Learn about your body and how to deal with previous injuries, reduce pain, improve mobility and quality of movement. Remember proper mechanics comes before intensity and volume. Anyone that is
April 2
Thursday, April 2, 2015 Free Rock Climbing lesson at Rockreation, Sunday, April 12 from 6-8pm. Free for members and limited to 50 people. You must reserve your space in advance!
April 1
Wednesday, April 1, 2015 Friday is our first ever Women’s Only Workout and Wine night. This will be a free workout for all friends and family at Venice from 7:30pm
Paradiso CrossFit University – Nutrition
If you are looking for changes in body composition, struggling with all the conflicting information out there, want to improve your performance and need some extra support and accountability…attend this
March 31
Tuesday, March 31, 2015 PCFU Classes start this week! Nutrition, Gymnastics, Olympic Lifting, Running, or Mobility. Its not too late to signup and 2 months before the next semester begins!
March 30
Monday, March 30, 2015 Third week of our 8 week cycle! Get your final Open scores in before 5pm today! Prehab: Posterior chain flossing, 1 minute each Super rack stretch,
March 29
Sunday, March 29, 2015 Next Friday is our first ever Women’s Only Workout and Wine night. This will be a free workout for all friends and family at Venice from
March 28
Saturday, March 28, 2015 Prehab: Monster walks, 10 each direction 10 Banded squats Tricep smash, 30 second each 15-20 Reverse Snow Angels Downdog ankle stretch, 20x Foam roll IT band,
