April 30
Thursday, April 30, 2015 Remember, there will be no CrossFit group classes at 5:30pm and 6:30pm at MDR! There will be the regularly scheduled VBC session from 5:30-7pm and Alex
April 29
Wednesday, April 29, 2015 7:30am Venice class cancelled to host a workout for Santa Monica Police! Tomorrow evening classes at MDR are FightFit! Friends and family can drop in for $15.
April 28
Tuesday, April 28 Prehab Wrist mobility x 1 minute Side Plank Leg Raises, 2×10 reps Bottom of the Squat and Ankle Mobility x 2 minutes Scapula Push ups, 2×15 reps
April 27
Monday, April 27, 2015 Rowing faceoff! Prehab Posterior chain flossing, 1 minute each Super rack stretch with Barbell, 1 minute each Groiners, 30 seconds each Fire Hydrants, 15 each direction,
April 26
Sunday, April 26, 2015 Prehab: Groiners/Gristle stretch, 30 seconds each 10 Wall squats Overhead band distraction, 1 minute each 15 Scapula push ups Super rack stretch, 30 seconds each Warm-up:
April 25
Saturday, April 25, 2015 Prehab: Monster walks, 10 each direction Leg swings, 10 each direction Downdog calf stretch, 20 reps Gristle/Groiners/Samson stretch, 1-2 minutes Rack stretch w/ barbell, 1 minute
April 24
Friday, April 24, 2015 Prehab: Posterior chain flossing, 1 minute each Super rack stretch, :30 seconds each Active hang, :30 seconds + 10 Lat activations Bottom of squat, 2 minutes
April 23
Thursday, April 23, 2015 Prehab: Wrist and ankle mobility, 2 minutes Fire Hydrants, 10 each direction Arch to hollow hang on bar, 10x 15 Scapula Push ups 10 Wall extensions
April 22
Wednesday, April 22 Come out to support Jane this Saturday! Prehab/Warmup Jog 200 meters Monster Walks x 10 steps each direction Ankle mobility x 60 seconds Wide Grip Lat
April 21
Tuesday, April 21, 2015 Venice Barbell Club working hard;) Prehab Wrist and ankle mobility, 2-3 minutes Monster walks, 10 each direction 15 Banded squats 15 Scapula Push ups 20 Down
