Gymnastics Warmup – Tuck Planche
Advanced movement! Watch above for an explanation. If this is too challenging, try the advanced Frog Stand. Safety Tip: Be sure to warm up your arms thoroughly before attempting
Gymnastics Warmup – Glute Ham Raise
A challenging movement for most, be sure to warmup your hamstrings thoroughly before attempting this movement. Substitution Suggestion: Good Mornings Mobility Suggestions: Hamstring Smash with Lacrosse Ball
Gymnastics Warmup – Wide Grip Muscle-up Ring Row
An advanced version of the regular Muscle-up Ring Row. This is a great drill for developing tendon strength through our elbows and shoulders.
Handstand
A fundamental gymnastic movement! Strength in this position will not only relate over to other gymnastic movements, but all other overhead movements! Read below for learning progressions! Safety Tip:
