Behind the Neck Jerk
This can be performed in a squat or split foot position. Click HERE for a demo with explanation. Safety Tip: If you do not have a quality overhead
Deadlift
A foundational movement to our Olympic Lifts and essential to life! Click HERE for a demo with explanation. Mobility: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners
Hang Clean
Click HERE for a demo with explanation or review our entire Clean learning progression HERE. Unless specified, this movement can be performed from position 1, position 2 or anywhere in between.
Hang Power Snatch
Click HERE for a demo with explanation. This is the first and most basic position we teach in our Snatch Learning Progression HERE. Watch Zeb and Joe D perform this
Burpee
A classic! Click HERE for the demo with explanation. Yay Burpees! Mobility: Posterior Chain: <aexercises-and-progressions/pigeon-stretch/ title=”What type are you?” href=”https://paradisocrossfit.com/2012/11/25/posterior-flossing-with-band/”>Flossing, Hamstring Smash Hip Work: Gristle, Groiners (Banded variation),
Front Squat
Primarily a tool for developing strength in the bottom of your Olympic Lifts, this movement also relates over to many other standard CrossFit movements like Thrusters and Wall balls. Click
Good Morning
A great tool for learning how to load the hamstrings, that relates over to our Olympic Lifting. Click HERE for a demo with explanation. Safety Tip: This movement will
Burpee Pullups
Click HERE for a demo with explanation. Mobility: Posterior Chain: Flossing, Hamstring Smash Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, Couch Stretch
Carioca
Click HERE for a demo with explanation.
Butterfly Pullups
The standard for competitive CrossFit athletes and the fastest way to perform pullups. Click HERE for a demo with explanation. Safety Tip: If you do not have a quality
