Wall Drill with Lean demo
Click HERE for video explanation of this drill. This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in
100 Ups Drill – Advanced demo
Click HERE for video explanation of the drill. This drill works on the Pose and the Pull of Pose Running. More specifically, it works on changing support from
100 Ups Drill – Beginner demo
Click HERE for video explanation of the drill. This drill works the Pose and the Pull in Pose Running. Pull foot straight up directly under the hip
Ball of Foot (BOF) Drill – Demo and Explanation
Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the arch, before the toes and it is where we
