Puhlayo Market Order 081810
KolrabiCauliflowerBrussel SproutsPeaches (yay!)StrawberriesBroccoliOrganic Baby MixChardKaleRed OnionParsnipsAsparagusEscarole
Braised Beef in a Crock Pot
IMG_3693Originally uploaded by SweetAssassin 3 Beef Shanks1# Short Ribs on the bone1 onion, rough chopped6 garlic cloves1 bay leaf1 tsp. black peppercorns3 small sweet potatoes2 carrots1 head bok choy Stick
Puhlayo Market Order 081210
AvocadoAsparagusBroccoliRed Bell PeppersMangoOrganic Baby MixCantaloupeWhite MushroomsOrganic Eggs Please post recipes or questions in comments. ~Assassin
Reform the USDA Food Pyramid
Sign the petition for CHANGE!! We all know that the Pyramid is designed to support large commodity grain growers. It currently is designed to appease big business. It’s a slap
PCF 30 Day Paleo Challenge **April 19th-May19th
For those who have been on the fence about committing or for those who are still having challenges with little “cheats” here and there, we are asking for a 30
Coconut Flour Orange Cake Recipe
Coconut Flour Orange Cake (gfcf) Recipe notes: I give you a method for melting the coconut oil while greasing the pan, saving you a dish. You can certainly melt the coconut
Yes, you can cook with Coconut Oil
Dr. Joseph Mercola, Board Certified Physician and Surgeon, is the founder of Mercola.com which is recognized as the top 10 leading online resources for Health and Wellness. In this video
Recipe for Ground Turkey to Use in Lettuce Wraps
Recipe for Ground -Turkey (which was used for the lettuce wraps on Friday night) This is for 2-3 people (I say 2): Ingridients: 1 lb of ground turkey One medium
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough)
Salmon Cake Recipe
Easy and budget minded for those who’d like more intake of fish and won’t hurt the wallet. 2 cans of wild sockeye salmon (Whole Foods has a great selection of
